Who we are
The Carb Cycling Diet is a healthy life style program that include nutrition and exercises. The exercise program includes strength training, aerobic exercises and stretching (SEF concept).
The SEF concept (strong, endurable, flexible) of the Carb Cycling Diet helps to develop a harmonious and athletic body.
- 01
be strong
do strength training exercises - 02
be endurabledo cardio exercises
- 03
be flexible
do stretching or yoga
