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The Carb Cycling Diet is a healthy life style program that include nutrition and exercises. The exercise program includes strength training, aerobic exercises and stretching (SEF concept).

The SEF concept (strong, endurable, flexible) of the Carb  Cycling Diet helps to develop a harmonious and athletic body.

  • 01
    be strong
    do strength training exercises
  • 02
    be endurable 
    do cardio exercises 
  • 03
    be flexible
    do stretching or yoga

popular online courses


Online consultation How to set up an effective ems-training program for healthy weight loss or muscle building. ...
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extension of youth

The beauty starts from inside! Learn about anti-aging benefits of the Carb Cycling Diet.